Tuesday, September 13, 2011

Total diet analysis (Day 1-3)

Average intake per day; Recommended intake (% of recommendation met)

Energy: 1634 kcal; 1813 kcal (90%)

Carbohydrate: 219.5g; 271.5g (81%)

Protein: 62.3g; 51.6g (121%)

Total fat: 56.4g; 60.4g (93%)

Saturated fat: 23.6g; 20.1g (117%)

Cholesterol: 272.4mg; 181.3mg (150%)

Calcium: 403.4mg; 1000mg (40%)

Dietary fibre: 13.5g; 18.1g (74%)

Sodium: 3504.2mg; 1209.1mg (290%)

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