Through this performance task, I have realised how important it is to control my diet. I have to take regular meals and take them at a uniform time to maintain a healthy diet.
Also, through the use of the nutritional tools on the hpb website, I have realised that my nutritional intakes are mostly either much lower or much higher than the recommended intakes. I need to control my sodium intake especially and decrease the amount of salt used in the food I eat. It is extremely important to have a healthy diet as it enables you to have a healthy body. Eating healthily can reduce heart diseases and obesity which is what I want to avoid.
Therefore, after this performance task, I will take note of my diet more often and try to cut down on excess saturated fat, cholesterol and sodium intake. I have also noticed that I take in very little calcium. That is why I feel that my bones are very weak. Having injured my knee once, I have realised that it is very important to include much more calcium in my daily diet to strengthen my knee and prevent another injury as it could be a much more serious matter.
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