Using 'Nutrient Composition of food' tool:
Nasi Lemak, Chicken wing, egg--- Total: 1063 kcal (energy), 41g (protein), 56g (total fat), 26.2g (saturated fat), 2.3g (dietary fibre), 102g (carbohydrate), 873mg (cholesterol), 1569mg (sodium)
Curry chicken, Curry potato, bread--- Total: 1189 kcal (energy), 47g (protein), 31g (total fat), 13.6g (saturated fat), 11.7g (dietary fibre), 178g (carbohydrate), 97mg (cholesterol), 1873mg (sodium)
Icing biscuits--- Total: 540 kcal (energy), 7g (protein), 9g (total fat), 4.6g (saturated fat), 3.4g (dietary fibre), 107g (carbohydrate), 0mg (cholesterol), 282mg (sodium)
Chicken wings, Fried rice, Beehoon, Hokkien mee--- Total: 2210 kcal (energy), 136g (protein), 79g (total fat), 26.6g (saturated fat), 8.9g (dietary fibre), 240g (carbohydrate), 469mg (cholesterol), 4641mg (sodium)
*beverages not included
**nutrition values are based on 1 portion of the type of food and not what I have eaten
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